Comparing Nutrients in 1 pound Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	68% 1969kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	66.3% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	231% 300g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	32.4% 18g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.4% 0.75mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	8.6% 86mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	92% 1374mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:

• 1 pound of Cookies, brownies, dry mix, regular has 3.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:

• 1 lb of Cookies, chocolate chip, dry mix contains 2.3 times more Calcium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, brownies, dry mix, regular has 5.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 1.7 times more Fat and 3.3 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one pound.