Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:
- 14 oz of Cookies, chocolate chip, dry mix contain 2.3 times more Calcium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 5.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Fat and 3.3 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.