Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3