Cookies, chocolate chip, dry mix have 1.4 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Chocolate Chip, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, dry mix have 4.8 times more Fat, 5.3 times more Saturated Fat and 3.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 500 calories.