Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3