Comparing Nutrients in 1 kilogram Cookies, chocolate chip, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	171% 4970kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	260% 83g	34.8% 11g	32g per day for Men 19-50 years
Omega 3	83.8% 1.34g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	26.6% 4.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	508% 661g	602% 783g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	82% 46g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	188% 2.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	43% 430mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	323% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	128% 1920mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.7 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 1.5 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.4 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 3 and 5.5 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3