Comparing Nutrients in 14 ounces Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	59.4% 1723kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	78.3% 76g	97g per day for Men 19-50 years
Saturated Fat	31.2% 10g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	191% 3.06g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	217% 282g	130g per day for Men 19-50 years
Sugars	NA	223% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.83% 2.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.65g	g per day for Men 19-50 years
Sucrose	NA	% 155g	g per day for Men 19-50 years
Fiber	NA	30.3% 11.5g	38g per day for Men 19-50 years
Protein	28.3% 16g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	72.7% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.4% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	602% 48mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	80% 1203mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 14 ounces of Cookies, brownies, dry mix, regular have 2.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 6.1 times more Iron, 2 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
• 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, brownies, dry mix, regular have 2.6 times more Omega 3 and 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.