Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	150% 4340kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	154% 149g	197% 191g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	177% 56.5g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	326% 55.5g	191% 32.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	546% 710g	130g per day for Men 19-50 years
Sugars	NA	561% 407g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 390g	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	71.4% 40g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	228% 274μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	19% 190mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	371% 3.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	1518% 121mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	202% 3030mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kilogram of Cookies, brownies, dry mix, regular has 2.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 6.1 times more Iron, 2 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, brownies, dry mix, regular has 2.6 times more Omega 3 and 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, regular contains 1.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.