Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.7 times more Iron, 1.9 times more Manganese and 1.9 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, regular have 2.8 times more Omega 3 and 1.8 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein