Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fudge, cake-type (includes trolley cakes)?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Iron, 1.6 times more Manganese and 1.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.9 times more Fat, 3.8 times more Saturated Fat, 17.2 times more Omega 3 and 5.4 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6