Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 4.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 22.9 times more Omega 3 and 7.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3