Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, regular versus 100 g of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Cookies, brownies, dry mix, regular have 2.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 6.1 times more Iron, 2 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, regular have 2.6 times more Omega 3 and 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 100 grams.