Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular

Weight per 300 calories

• Cookies, brownies, dry mix, regular: 69g
• Cookies, chocolate sandwich, with creme filling, regular: 64.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate sandwich, with creme filling, regular?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	35.3% 46g	130g per day for Men 19-50 years
Sugars	NA	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 25.2g	g per day for Men 19-50 years
Fiber	NA	4.93% 1.88g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	6% 3.37g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0.077% 0.69μg	0.072% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	1.14% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.05% 24μg	9.86% 39.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.6mg	7.24% 30.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	8.6% 60mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	6.1% 3.36μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	4.02% 0.44mg	4.35% 0.48mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.054% 2g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate sandwich, with creme filling, regular?

Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 300 calories.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular:

• 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.7 times more Iron, 1.9 times more Manganese and 1.9 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 300 calories.
• 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, brownies, dry mix, regular have 2.8 times more Omega 3 and 1.8 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein