Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	150% 4340kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	154% 149g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	260% 83g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	83.8% 1.34g	1.6g per day for Men 19-50 years
Omega 6	326% 55.5g	146% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	508% 661g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	71.4% 40g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	19% 190mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	202% 3030mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:

• 1 kilogram of Cookies, brownies, dry mix, regular has 3.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
• While 1 kg of Cookies, chocolate chip, dry mix contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, dry mix:

• 1 kg of Cookies, chocolate chip, dry mix contains 2.3 times more Calcium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, brownies, dry mix, regular has 5.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate chip, dry mix.
• While 1 kg of Cookies, chocolate chip, dry mix contains 1.7 times more Fat and 3.3 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.