Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, brownies, dry mix, regular have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin B2 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, brownies, dry mix, regular have 1.2 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Iron than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, regular have 13.8 times more Omega 3 and 3.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Fat and 3.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein in 100 calories.