Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regular VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 300 calories

• Cookies, brownies, dry mix, regular: 69g
• Cookies, chocolate chip, commercially prepared, regular, lower fat: 66.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	12.4% 3.97g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	34.5% 45g	130g per day for Men 19-50 years
Sugars	NA	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.25% 2g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	0.077% 0.69μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	9.47% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	8.24% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	1.13% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.05% 24μg	10.3% 41.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	1.3% 13mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.6mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	2.62% 89mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	7.26% 4μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	4.02% 0.44mg	3.57% 0.39mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.13% 4.9g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 300 calories of Cookies, brownies, dry mix, regular have 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Manganese per 300 calories.
• 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, brownies, dry mix, regular have 2.4 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Saturated Fat and 1.4 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein