Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 66.5g
• Cookies, fudge, cake-type (includes trolley cakes): 86g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	3.28% 3.2g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	30% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.25% 2g	6.33% 2.4g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	7.67% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.47% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.24% 1.3mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.13% 0.015mg	2.05% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.2μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.87% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.096% 0.086mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	0% 0mg	2.92% 29.2mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	6.55% 27.5mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	10% 71.3mg	700mg per day for Men 19-50 years
Potassium	2.62% 89mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	5.63% 3.1μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	3.57% 0.39mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.27% 10g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6