Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 111g
• Cookies, fudge, cake-type (includes trolley cakes): 143g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.6g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	86.3% 112g	130g per day for Men 19-50 years
Sugars	50.2% 36.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.75% 3.33g	10.6% 4g	38g per day for Men 19-50 years
Protein	12% 6.6g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.7μg	15.4% 61.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.78% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	0% 0mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	8.45% 35.5mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.98% 70mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	4.37% 149mg	5.8% 198mg	3400mg per day for Men 19-50 years
Selenium	12% 6.65μg	9.38% 5.16μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	0.46% 17g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
• 500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6