Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Iron, 1.2 times more Manganese, 1.7 times more Selenium and 2.2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 25.4 times more Omega 3 and 11.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3