Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6