Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Copper than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Iron and 1.4 times more Manganese than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.7 times more Fat, 5.2 times more Saturated Fat, 47.9 times more Omega 3 and 11.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein