Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	22% 639kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	29.2% 0.47g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	44.3% 7.53g	3.78% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	85.4% 111g	130g per day for Men 19-50 years
Sugars	64.2% 46.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	15% 8.46g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	0% 0mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Iron, 1.2 times more Manganese, 1.7 times more Selenium and 2.2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium, Potassium and Zinc per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 25.4 times more Omega 3 and 11.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3