Comparing Nutrients in 100 calories Cookies, brownies, dry mix, sugar freeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, brownies, dry mix, sugar free
23.5g
Canned Red Kidney Beans with Liquids
124g
Cookies, brownies, dry mix, sugar free have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Canned Red Kidney Beans with Liquids?
Cookies, Brownies, Dry Mix, Sugar Free VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 52.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, sugar free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.7 times more Calcium, 29.7 times more Copper, 4.3 times more Iron, 39.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 16.2 times more Sodium, 23.3 times more Zinc and 117.1 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, sugar free have 6.6 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Fiber and 9.5 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6