Cookies, Brownies, Dry Mix, Sugar Free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Acorns?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Acorns:
- 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 72.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Acorns:
- 100 calories of Cookies, brownies, dry mix, sugar free have 1.7 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 26.3 times more Copper, 17.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cookies, brownies, dry mix, sugar free.
- 100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Cookies, brownies, dry mix, sugar free as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, sugar free have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein