Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, sugar free versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Acorns:
- 100 grams of Cookies, brownies, dry mix, sugar free have 1.2 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 66 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Acorns:
- 100 grams of Cookies, brownies, dry mix, sugar free have 1.9 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Calcium, 23.9 times more Copper, 15.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, sugar free have 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.