Comparing Nutrients in 100 calories Cookies, brownies, dry mix, sugar freeVS Canned Orange Juice
Weight per 100 calories
Cookies, brownies, dry mix, sugar free
23.5g
Canned Orange Juice
213g
Cookies, brownies, dry mix, sugar free have 9.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Canned Orange Juice?
Cookies, Brownies, Dry Mix, Sugar Free VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 17.9 times more Vitamin B5, 35.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Canned Orange Juice:
100 calories of Cookies, brownies, dry mix, sugar free have 1.7 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Calcium, 7.7 times more Copper, 22.7 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium and 227.2 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, brownies, dry mix, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, sugar free have 9.2 times more Fat, 5 times more Omega 3, 17.4 times more Omega 6 and 1.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber