Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, sugar free versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Canned Orange Juice:
- 100 grams of Cookies, brownies, dry mix, sugar free have 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, brownies, dry mix, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Canned Orange Juice:
- 100 grams of Cookies, brownies, dry mix, sugar free have 15.2 times more Iron, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 20.8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium and 25.1 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Canned Orange Juice contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, sugar free have 9.1 times more Energy, 83.3 times more Fat, 112.1 times more Saturated Fat, 45 times more Omega 3, 157.4 times more Omega 6, 7.3 times more Carbohydrate, 14 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein