Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Roasted Cashews:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.5 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Roasted Cashews:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 22.7 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium and 6.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Roasted Cashews contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.4 times more Omega 3, 2.3 times more Carbohydrate and 7.7 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.