Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Florida Oranges?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Florida Oranges:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Florida Oranges:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.8 times more Iron, 2.4 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 10.6 times more Potassium and 261.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11 times more Fat, 30.3 times more Saturated Fat, 7.5 times more Omega 3 and 22.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 3 times more Sugars, 12.8 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6