Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Florida Oranges:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Florida Oranges:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.3 times more Copper, 62 times more Iron, 4.1 times more Magnesium, 25.8 times more Manganese, 9.1 times more Phosphorus, 7.8 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 24.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.7 times more Energy, 117.7 times more Fat, 323.6 times more Saturated Fat, 79.7 times more Omega 3, 242.5 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars and 7.3 times more Protein than Florida Oranges.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein