Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Florida Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 8.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.8 times more Copper, 45.2 times more Iron, 2.9 times more Magnesium, 17.6 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Selenium, more Sodium and 6.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 9.7 times more Energy, 94.1 times more Fat, 390 times more Saturated Fat, 5.2 times more Omega 3, 55.5 times more Omega 6, 5.7 times more Carbohydrate, 4.1 times more Sugars and 5.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein