Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 30.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomatoes in Juice with Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 60.6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 58.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 48.3 times more Calcium, 5 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 34.3 times more Potassium, 5.5 times more Selenium, 11.4 times more Sodium, 5.1 times more Zinc and 816.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.2 times more Fat, 7.7 times more Saturated Fat, 7.1 times more Omega 3 and 2.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.4 times more Sugars, 103.3 times more Fructose, 29.2 times more Fiber and 4.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3