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Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Tomatoes in Juice with Salt

Weight per 300 calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
61g
Tomatoes in Juice with Salt
1875g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 30.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Tomatoes in Juice with Salt
16%
12%
72%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g
Fat
4.83%4.7g
15 gvs4.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g
Saturated Fat
2%0.64g
4.93 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.4%0.53g
Omega 3
4.7%0.075g
0.53 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g
Omega 6
10.7%1.8g
4.6 gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g
Carbohydrate
50%65g
40 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g
Sugars
66%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g
Fructose
34%24.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.24 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g
Glucose
%23.3g
0.74 gvs23.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
%0g
19 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g
Fiber
94%35.6g
1.2 gvs35.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g
Protein
26.5%15g
3.1 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
41.7%375μg
RAE, retinol activity equivalents
0 μgvs375 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
898%10.8mg
Thiamine
0.18 mgvs10.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
79.3%1.03mg
Riboflavin
0.18 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg
Vitamin B3
83.4%13.4mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs13.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
44%2.2mg
Pantothenic acid
NA mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.72%0.035mg
Vitamin B6
160%2.1mg
Pyridoxine
0.035 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
44 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.76%0.018μg
Vitamin B12
0%0μg
Cobalamin
0.018 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
263%236mg
Ascorbic acid
0 mgvs236 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.17%1.23mg
Vitamin E
73.8%11mg
Tocopherols and Tocotrienols
1.23 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.5μg
Vitamin K
40.6%48.8μg
Phytomenadione or phylloquinone
20.5 μgvs48.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
62%619mg
13 mgvs619 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
108%0.98mg
0.2 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.4%96μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs96 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
134%10.7mg
3.4 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
44.6%188mg
25 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg
Manganese
55.4%1.28mg
0.38 mgvs1.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.5mg
Phosphorus
45.5%319mg
66.5 mgvs319 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.07%104mg
Potassium
105%3581mg
104 mgvs3581 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.32%2.38μg
Selenium
24%13μg
2.38 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg
Sodium
144%2156mg
190 mgvs2156 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
20.5%2.25mg
0.44 mgvs2.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.18g
Water
48%1777g
2.18 gvs1777 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes in Juice with Salt:
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: