Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Cashews:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 23.5 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 8.8 times more Copper, 5 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.4 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 2.9 times more Omega 6 and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.