Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Royal Red Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 24.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Royal Red Kidney Beans:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Selenium and 23.5 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Calcium, 6.7 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 8.8 times more Phosphorus, 13.8 times more Potassium and 6.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 29 times more Fat, 66.9 times more Saturated Fat, 1.6 times more Omega 3 and 39.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.4 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6