Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 18 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Royal Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.9 times more Selenium and 32.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Calcium, 4.9 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 10 times more Potassium and 4.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.4 times more Energy, 39.8 times more Fat, 91.7 times more Saturated Fat, 2.2 times more Omega 3 and 54.7 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.3 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6