Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, lower fat, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Sunflower Seed Butter?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Butter:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 6.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 18.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Butter:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 190.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 7.1 times more Magnesium, 3.8 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium, 12.7 times more Selenium and 6.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Saturated Fat, 9 times more Omega 3, 4 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3