Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 25 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Butter:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 139.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 7.8 times more Copper, 1.3 times more Iron, 9.7 times more Magnesium, 5.3 times more Manganese, 10.6 times more Phosphorus, 4.3 times more Potassium, 17.4 times more Selenium and 8.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Saturated Fat, 6.6 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.1 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.