Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 40 times more Vitamin B5, 34.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sunflower Seed Flour:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Potassium and 139.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 8.4 times more Copper, 2.1 times more Iron, 10.8 times more Magnesium, 5 times more Manganese, 10.9 times more Phosphorus, 9.7 times more Selenium and 8.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Energy, 11.1 times more Fat, 43.2 times more Saturated Fat, 165 times more Omega 3, 6.1 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 8.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3