Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Tomato Puree?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 5.1 times more Vitamin B2, 8.8 times more Vitamin B3, 31.6 times more Vitamin B5, 68 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 9.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 16.7 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 7.5 times more Phosphorus, 38.9 times more Potassium, 1.4 times more Selenium, 7.2 times more Zinc and 141.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.2 times more Fat, 17.3 times more Saturated Fat, 7 times more Omega 3 and 5.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 3.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6