Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 3.3 times more Potassium and 11.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 11.9 times more Energy, 85.3 times more Fat, 205.6 times more Saturated Fat, 82.5 times more Omega 3, 64.8 times more Omega 6, 7.5 times more Carbohydrate, 6.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6