Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomato Puree:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 3.3 times more Potassium and 11.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.9 times more Energy, 85.3 times more Fat, 205.6 times more Saturated Fat, 82.5 times more Omega 3, 64.8 times more Omega 6, 7.5 times more Carbohydrate, 6.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6