Cookies, chocolate chip, commercially prepared, soft-type have 19.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Boiled Cauliflower?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 27.2 times more Vitamin B5, 66.8 times more Vitamin B6, 31.5 times more Vitamin B9 and 111 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 18.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 6 times more Manganese, 10.1 times more Phosphorus, 21.1 times more Potassium, 3.7 times more Selenium, 6.1 times more Zinc and 181.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.3 times more Fat, 7.2 times more Saturated Fat and 1.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 56.6 times more Omega 3, 24.7 times more Fiber and 9.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6