Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Dried Beechnuts?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Dried Beechnuts:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Dried Beechnuts:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Iron and 9.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper, 2.4 times more Manganese and 6 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Potassium
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 23 times more Omega 3 and 8.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.