Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Dried Butternuts?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Dried Butternuts:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Dried Butternuts:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Iron and 380.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 5.9 times more Magnesium, 11.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 10.3 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 111 times more Omega 3, 14.2 times more Omega 6, 1.9 times more Fiber and 5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate