Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Dried Butternuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 276 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 2 times more Copper, 8.2 times more Magnesium, 15.5 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 7.5 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 2.9 times more Fat, 152.9 times more Omega 3, 19.6 times more Omega 6, 2.6 times more Fiber and 6.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.