Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Baked Potato Skin?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Skin:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 17.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 27.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Skin:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 5.9 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.1 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 9.9 times more Potassium and 2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 88.2 times more Fat, 167.2 times more Saturated Fat, 24 times more Omega 6 and 11.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 9.8 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.