Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.7 times more Vitamin B2, 1.2 times more Vitamin B9, 38.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Baked Potato Skin:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 4.4 times more Selenium and 13.1 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 1.4 times more Carbohydrate and 26.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6