Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mixVS Red Kidney Beans
Weight per 100 calories
Cookies, chocolate chip, dry mix
20g
Red Kidney Beans
29.7g
Cookies, chocolate chip, dry mix have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Red Kidney Beans?
Cookies, Chocolate Chip, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 34.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Red Kidney Beans:
100 calories of Cookies, chocolate chip, dry mix have 16.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 9.6 times more Potassium and 6.9 times more Zinc than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 16.1 times more Fat, 36.6 times more Saturated Fat and 7.4 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.4 times more Carbohydrate and 7.2 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6