Nutrient Comparison: Cookies, chocolate chip, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B5, 23.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip, dry mix have 24.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 4.7 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Energy, 23.8 times more Fat, 54 times more Saturated Fat and 10.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Omega 3 and 4.9 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6